Strengthening Exercises for Hands

By MamaLiberty

A reader posted an excellent suggestion in the comments to “On The Other Hand” for strengthening hands. I thought of several others, and continued to look into it, so it seemed a good idea to write more about it. My left wrist is still very sore, and I’m being cautious about how much I use it, but I certainly don’t want the left hand to become weakened.

As always, there’s plenty of information available on the internet, and I found two sites especially with detailed instructions and photographs of hand exercises used by physical therapists. Total Orthopaedic Care hasn’t been updated since 2005, but the pictures are very clear and the directions timeless. Livestrong.com is up to date and contains much more detail, with lots of other health related things that might be interesting, so I’ve bookmarked it to look into more later.

After reading all this, I was thinking of our busy schedules and how difficult it is to work in MORE exercises, or much of anything else, and began to wonder if much of this couldn’t be integrated into our normal routine doing other things. Just as the continuous practice of situational awareness is actually part of our “dry fire” program – or should be – strengthening our hands, and keeping them strong, must be part of our everyday living.

Most women used to have hands nearly as strong as men, before the advent of dishwashers and all the other convenience appliances and services. Nobody wants to go back to the 1800s, of course, but it might be smart to take a look at our daily routine and find at least a few things we could do physically with our hands to improve their strength and flexibility.

I don’t have a dishwasher, and wash mine by hand each day. Lots of opportunity to do flexing and grasping exercises, and it is clearly even better to do those exercises in warm water! Folks with arthritis or old scar tissue would find this especially beneficial.

Many ordinary household chores offer similar opportunities if you think about it. The trick is to be aware of what you are doing with your hands, and incorporate some of the necessary exercises into the action required to do the jobs. Sweeping, mopping, shoveling snow, and many others come to mind.

Gardening is a wonderful way to exercise your whole body, and pulling weeds is certainly a process that can contribute to stronger hands. Careful attention to body alignment, posture and reach will improve the effect and reduce the fatigue or potential for injury. As with anything, stay aware of your goal and the steps needed to reach it.

Knitting, crochet, sewing and other crafts also present us with good exercise for our hands. These things are of more use for retaining flexibility, of course, since most do not involve muscle resistance to weight, but there are likely many hobbies and crafts that would include that as well.

The trick is not to zero in on one thing, requiring only one or a few motions. That would tend to strengthen only SOME muscles, but not give the balanced results of a more rounded program.

Luckily, just regular shooting (both hands, of course) and dry fire gives our hands a great work out. And with the ammunition situation increasingly optimistic, there’s no reason not to keep this one at the top of the list.

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One Response to Strengthening Exercises for Hands

  1. Pingback: A Flashlight on Your Gun? | Mom With a Gun

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